Many children return to sports such as soccer, football, cross-country and volleyball when they return to school. Teri McCambridge, MD, clinical director of Sports Medicine at Cincinnati Children’s Hospital Medical Center, says preparation before the first day of practice is critical to help reduce the risk of injury. According to the American Academy of Pediatrics, [ Read More ]
The holiday season can be a busy and stressful time. The Minnesota Chiropractic Association and Dr. Scott Bautch, past president of the American Chiropractic Association’s Council on Occupational Health, encourages you to consider the following tips to help keep you and your loved ones stay healthy, happy and safe this season. Stay hydrated! Drink at [ Read More ]
“Holiday stress has a particular impact on women, who are more likely to feel increased stress during the holiday season and are more likely to fall into unhelpful habits like emotional eating to cope with overload or overwhelm,” says psychologist, life coach, and founder of TooMuchOnHerPlate.com, Dr. Melissa McCreery. “Additionally, the high calorie treats are [ Read More ]
It’s tough to keep your cool when the inside of your car is full of hot air from a malfunctioning air conditioning (A/C) system. According to the Car Care Council, an annual checkup of your vehicle’s A/C system will help prevent it from breaking down when you need it most, especially as sky-high temperatures are [ Read More ]
We live in a very stressful world: at work, stuck in traffic, family problems, friends issues and to top all of this, you’re having some sleeping issues. If you’re experiencing crankiness, you’re getting sick too often and you are feeling bad about your physical shape, you most probably have sleeping issues. Did you know that [ Read More ]
For the first time ever, soyfoods are being brought front and center in the United States Department of Agriculture (USDA) and Health and Human Services’ (HHS) 2010 Dietary Guidelines for Americans recommendations. The Dietary Guidelines for Americans, 2010, which provide nutritional guidance to promote health, reduce the risk of chronic diseases, and reduce the prevalence [ Read More ]