Abbott completes acquisition of Solvay Pharmaceuticals

  • Author: Health Informer
  • Filed under: Health News
  • Date: Feb 16,2010

Abbott announced that it has completed its EUR 4.5 billion ($6.2 billion) acquisition of Belgium-based Solvay Pharmaceuticals, providing Abbott with a large and complementary portfolio of pharmaceutical products and expanding Abbott’s presence in key global emerging markets.

Based on the timing of the close, Abbott expects the acquisition to add approximately $2.9 billion to Abbott’s 2010 total reported sales, the majority outside the U.S., and add approximately $500 million to Abbott’s annual pharmaceutical R&D investment.

“The acquisition of Solvay Pharmaceuticals is a key part of Abbott’s strategy to bolster our presence in key markets and deliver sustainable, industry-leading growth,” said Miles D. White, chairman and chief executive officer, Abbott. “In addition to taking both Abbott and Solvay products into new and expanding markets, the acquisition enhances our R&D investment, providing Abbott with the opportunity to drive future pharmaceutical growth.”

Abbott has a strong portfolio of specialty pharmaceuticals and Solvay brings successful, consistently performing products – including branded generics – that will further diversify Abbott’s pharmaceutical business and provide significant growth opportunities. These products complement Abbott’s presence and expertise in specialty markets such as cardiovascular disease, neuroscience and gastroenterology, and include treatments for men’s and women’s hormonal health, and exocrine pancreatic insufficiency (inability to properly digest food), which is associated with several underlying conditions including cystic fibrosis and chronic pancreatitis.

“The combination of Solvay and Abbott’s pharmaceutical businesses will enable Abbott to attain leadership in key emerging markets, where there is significant opportunity for branded generics,” said Olivier Bohuon, executive vice president, Pharmaceutical Products Group, Abbott. “The addition of Solvay Pharmaceuticals is the catalyst for Abbott’s growth and leadership in this area, and will ensure Abbott has the infrastructure, reach and product offerings to continue meeting the needs of patients around the world.”

Solvay Pharmaceuticals is now part of Abbott’s global Pharmaceutical Products Group. Werner Cautreels, chief executive officer of Solvay Pharmaceuticals, will serve in a transitional role and will then leave the company.

The impact of the Solvay Pharmaceuticals acquisition has been reflected in Abbott’s previously issued earnings-per-share guidance for the first-quarter and full-year 2010.

As previously disclosed, the transaction also includes payments of up to EUR 300 million if certain sales milestones are met between 2011 and 2013.


myRegence.com wins key awards for encouraging members to live healthier lives

Making healthy choices can be a difficult task these days, but the largest health insurer in the Pacific Northwest and Intermountain Region continues to support its community by offering Regence members reliable health and wellness advice, help to navigate the health care system and rewards for living healthier – all through myRegence.com.

And the industry has noticed. During the latter half of 2009, myRegence.com earned 17 key industry awards recognizing original content – notably videos and interactive features, site design and usability, creativity and innovation. These awards include:

Platinum and two Gold Awards from the eHealthcare Awards. myRegence.com earned a Platinum Award for Best Site Design, a Gold Award for Best Health Care Content and another Gold Award for Best Overall Internet Site. The eHealthcare Awards recognizes the very best Web sites of health care organizations, online health companies, pharmaceutical/medical equipment firms, suppliers and business improvement initiatives.
Five Silver Awards from the W3 Awards. One for myRegence.com in the Health Web site category and four in the Video category for original produced videos including “Becoming Ironman,” “Flu, the Next Pandemic,” “The Intimate Truth” and “Pink Phoenix.” The W3 Awards honor creative excellence on the web and recognize the creative and marketing professionals behind award winning web sites, web video and online marketing programs.
Three Gold and six Silver Awards from the Davey Awards. In the Video category, Gold Awards were awarded to originally produced videos “The Intimate Truth,” “Pink Phoenix” and “Flu, The Next Pandemic.” Two Silver Awards were for myRegence.com in both the Health website and Insurance Web site categories, two Silver Awards were in the Video category for “Becoming Ironman” and “Cooking with Tse: Gravalax” and two Silver Awards were in the Interactive category for “Pediatric Dentist” and “Alternative Medicine.” The Davey Awards are sanctioned and judged by the International Academy of the Visual Arts, an invitation-only body consisting of top-tier professionals of acclaimed
media, advertising and marketing firms.

“We are honored to be recognized for our commitment in delivering top notch health and wellness information through myRegence.com,” said Torben Nielsen, Director of Consumer Directed Health Systems for Regence. “And while it’s important to be acknowledged, it’s even more important to us that our Regence community understands they have access to the most up-to-date and informative health and wellness resources to help them become better engaged in their own health.”

myRegence.com is designed to help advise members on health care and lifestyle options, navigate them through the health care system, and reward those who make healthier choices. Through myRegence.com, members can find all their health and wellness related resources in one place. They can start to become to become more involved in their own health care through education, transparency of information and choice by discovering interactive tools to research treatment options, cost-quality comparisons of hospitals, wellness programs and activities and incentives for making healthy lifestyle choices.


Dr Ananthram Shetty, orthopaedic surgeon based in England, has recently performed a world’s first to save a climbers leg using a ground-breaking technique combining collagen gel and stem cells to fuse bone together.

Mr Shetty recently used the new technique on Andrew Kent from Gillingham, Kent, after he badly broke his leg and traditional surgery failed. For the first time ever doctors used stem cells to heal bones in a technique that could revolutionise orthopaedic operations.

Initially Mr Kent had been warned he faced amputation when a large boulder fell on his right leg, breaking it in five places in April 2009. His tibia had broken through the skin above his ankle. He was taken to the Cumberland Infirmary in Carlisle, where he underwent three operations to pin his bones back together. But his wound became seriously infected and he was transferred to the Spire Alexandra Hospital, Kent. Surgeons warned that he was likely to lose his leg unless they tried the new procedure.

“Receiving that news is devastating,” Mr Kent said. “But I’m now delighted. I can wiggle my toes and the prognosis is encouraging.”

Mr Shetty removed stem cells from Mr Kent’s hip bone-marrow. These were mixed with the collagen gel called Surgifill to make a paste, which was smeared into the fractures. They finally fixed his leg in a metal cage to gently squeeze the bones together. The cage was removed in December, six months after the Surgifill procedure.

Mr Shetty explains “This is an amazing technique with remarkable results. I was able to put my whole body weight on his leg and the bones remained solid.”

Surgifill and Cartifill, a gel procedure used to repair knee cartilage, were developed by orthopaedic surgeon Professor Seok-jung Kim, Director of RMS (Regenerative Medical System) a South Korean bio-medical company, in partnership with the UK’s Spire Healthcare, where Mr Shetty predominately operates.

Dr Kim, a recognised pioneer in the biotech field, says “This is a very exciting advancement in surgery as early results indicate Cartifill may be extremely beneficial, particularly for knee surgery as Cartifill is extremely beneficial to patients with cartilage damage to the knee, especially patella (knee cap).”

Mr Shetty, Senior Lecturer at King’s College, London is the only surgeon worldwide trained to carry out the Surgifill and Cartifill procedures. “I see huge potential for these techniques and I hope to be able to perform this operation in India on a regular basis. The gel holds the stem cells against the bone to form new cartilage. Ten patients have been treated so far in Britain with an 80% success rate. The technique costs far less than alternative techniques making it far more accessible for people in India,” Mr Shetty said.

The minimally-invasive cartilage technique is a one stage day case procedure, with a recovery time of up to six weeks, compared to alternative treatments which generally need two stage surgery three days in hospital and minimum twelve to fourteen week recovery.

The Shetty-Kim technique has been hailed as one of the surgical advances of the decade and already Mr Shetty has received enquiries from around the world. This technique will be available in Mangalore and Bangalore soon.

Source: Spire Healthcare


This Time With a Transplanted Heart Replacing Mechanical Device

Heart-assist device helped ready 16-year-old for successful surgery

The wait is over for 16-year-old Francesco “Frank” De Santiago. On January 29, De Santiago received a donor heart in a successful nine-hour transplant operation at Texas Children’s Heart Center. De Santiago made medical history last October for being the first child ever discharged from a pediatric hospital with an implanted mechanical heart pump, or intracorporeal ventricular assist device (VAD). Until then, pediatric patients with mechanical heart devices remained in the hospital, often in intensive care, while awaiting a donor heart.

“Frank’s surgery went extremely well; he was a much better candidate for a heart transplant now than eight months ago when his heart was failing,” said Dr. David L.D. Morales, pediatric cardiovascular surgeon at Texas Children’s Heart Center who implanted Frank’s device last May and performed his recent heart transplant. “The device improved his physical health and allowed him to be discharged so he could enjoy some normal teen activity during the wait for a donor heart. Texas Children’s is leading the way in using five different types of VAD technology to help pediatric patients enhance their quality of life and outlook so they are better prepared for their transplant surgery.”

De Santiago will continue to reside in Houston and undergo rehabilitation and follow-up check-ups for three months before returning to his home in south Texas. He calls his heart “a gift” and is learning how to care for himself and his new organ.

Morales said about 450 pediatric heart transplants occur annually in the United State; yet the number of pediatric heart failure cases diagnosed annually continues to rise. He believes that the future of pediatric heart care resides in VAD technology and Texas Children’s Heart Center uses the most of any pediatric hospital in the country.

“Heart failure in children is now being diagnosed at an increased rate,” said Dr. Jeffrey Dreyer, medical director of cardiac transplantation at Texas Children’s Hospital. “Advances in VAD technology provide new opportunities for treatment and recovery. Prior to VADs, a significant number of pediatric heart failure patients did not survive long enough to receive a heart transplant. We are fortunate to have this technology and expertise at Texas Children’s.”

Frank De Santiago was transferred to Texas Children’s Hospital from south Texas after experiencing a temporary stroke. He was diagnosed with dilated cardiomyopathy, a condition in which his heart was enlarged to more than twice a normal size and could not pump blood efficiently. The Texas Children’s Heart Center physician team placed him on the heart transplant list and concluded he was an excellent candidate for the HeartMate II VAD that could keep him alive until a suitable donor heart became available.

Texas Children’s Hospital is the first pediatric hospital in the world to use the HeartMate II in pediatric patients with a body surface area of at least 1.3 square meters. The device, about the size of two “D” cell batteries laid end-to-end, received U. S. Food and Drug Administration approval on April 26, 2008. Since then, Morales, also director of the Pediatric Mechanical Circulatory Support Program, has implanted the HeartMate II in five teen or pre-teen patients. All patients experienced improved heart health on the device, which allowed them to live until donor hearts became available.


Racial disparities persist in diagnosis of advanced breast, colon cancer

  • Author: Health Informer
  • Filed under: Health News
  • Date: Feb 12,2010

The incidence of advanced breast cancer diagnosis among black women remained 30 percent to 90 percent higher compared to white women between 1992 and 2004, according to new findings by researchers at Fred Hutchinson Cancer Research Center. In addition, the disparity in the incidence of advanced colorectal cancer actually widened over this time period as rates fell among whites but increased slightly among blacks.

The findings are published online in the inaugural issue of Springer’s journal Hormones and Cancer, a publication of the Endocrine Society.

“While we could not determine the exact contributors to the trends we saw in this study, it is interesting to note that for breast cancer, mammographic screening rates were quite similar among African American and white women in the United States during the time period we studied. This suggests that factors other than screening may be contributing to this persistent disparity, including differences in both lifestyle and genetics,” said senior author Christopher I. Li, M.D., Ph.D., an associate member of the Public Health Sciences Division at the Hutchinson Center.

A potential explanation for this disparity, he said, is that overall, black women have more-aggressive tumors that are more difficult to detect and treat as compared to non-Hispanic white women. Specifically, they have higher rates of hormone-receptor-negative breast cancers. Such tumors, while relatively rare, grow quickly and therefore often are not detected during screening mammograms. These tumors also are more resistant to therapy because they don’t respond to estrogen-blocking drugs such as tamoxifen.

The study included data on 7,237 women with newly diagnosed distant-stage breast cancer. Of these women, 1,364 were black and 5,873 were white. Overall, rates of advanced breast cancer remained essentially constant among women of both races throughout the study period, affecting about 18 out of 100,000 black women and 12 out of 100,000 white women.

The study also looked at rates of advanced-stage colorectal and prostate cancer in an attempt to deduce how screening practices may have impacted the magnitude of racial disparities in these malignancies during this 12-year period, an era of increased use of breast, colorectal and prostate cancer screening in the U.S.

For colorectal cancer, the researchers saw a widening of the racial disparity gap. Distant-stage incidence rates among non-Hispanic whites declined over time but increased somewhat among blacks. “It is possible that differing rates of colorectal endoscopy screening between African American and non-Hispanic whites could contribute to this widening disparity,” said lead author Jean McDougall, M.P.H., a doctoral student in epidemiology at the University of Washington School of Public Health.

The study looked at data from 8,920 people diagnosed with distant-stage colorectal cancer. Of these, 1,669 were black and 7,251 were white. The black colorectal cancer patients were slightly younger at diagnosis and were more likely to be female as compared to whites. The relative risk of advanced colorectal cancer was significantly elevated in blacks throughout the study period. In 1992, blacks were 60 percent more likely to be diagnosed with late-stage colorectal cancer as compared to whites, and by 2004 that likelihood had doubled.

However, for prostate cancer, the disparity gap narrowed somewhat over time, as advanced-stage prostate cancer incidence rates declined for both black and non-Hispanic whites. The study included data from 2,801 men with late-stage cancer, 791 black and 2,010 white. The incidence of distant-stage prostate cancer among black men fell from 50 cases in 100,000 at the start of the study to 19.8 cases in 100,000 at the end of the data collection process. This level was still three times higher than that of white men, but it was a significant decline nonetheless.

“During this time period it became increasingly apparent that prostate cancer was an important public health problem in the African American community and there was a lot of effort to address this issue by raising awareness of screening,” Li said. “I think that maybe we’re seeing some of the benefits of that work here.”

For the study, the researchers analyzed data from 12 population-based urban cancer registries throughout the continental U.S. and Hawaii, representing about 14 percent of the population. They focused on distant-stage cancers for which screening tests were widely available.

Data included female breast cancer cases between ages 40 and 64, male prostate cancer cases between ages 50 and 64, and male and female colorectal cancer cases between ages 50 and 64. The age ranges were chosen to reflect American Cancer Society screening guidelines and Medicare eligibility.

The study did not evaluate late-stage cancer rates among Asians/Pacific Islanders, American Indians/Alaska Natives or those of Hispanic ethnicity because of insufficient numbers of cases within each racial/ethnic group to conduct a statistically significant analysis of cancer trends over time.

Because the analysis was based on population-based data on incidence rates of advanced cancer but not on individual data that would reflect tumor biology or screening practices, the authors caution that the findings cannot predict individual risk but should be interpreted as a broad view of cancer trends over time.

“Epidemiologic studies such as this one are an important first step in understanding trends in disease rates on a population level,” McDougall said. “However, we cannot draw strong conclusions regarding the factors contributing to the trends observed from this study, as its goal was to describe trends over time without using detailed data on individual cases and the complex factors that contribute to disease.”

The authors concluded that blacks continue to have a disproportionately high cancer burden, and therefore “continued multipronged efforts aimed at improving access to breast, colorectal and prostate cancer prevention, screening, diagnostics and treatment services are warranted.” Fred Hutchinson Cancer Research Center funded the study.

Source: Fred Hutchinson Cancer Research Center


Nationwide video search kicks off Ban Asbestos Campaign

  • Author: Health Informer
  • Filed under: Health News
  • Date: Feb 11,2010

Students Can Submit Videos for Chance to Win Trip to LA Film Festival

Ban Asbestos Now,” a campaign to build awareness of the continued use of asbestos in the United States, today launched the Ban Asbestos Now Video Search, asking students across the United States to use their creativity to draw national attention to the toxic, and often deadly, substance considered “the largest manmade public health crisis in history” according to the Asbestos Disease Awareness Organization (ADAO).

Each year, 2000-3000 people are diagnosed with mesothelioma, a rare form of cancer which is almost always caused by exposure to asbestos. Asbestos has been banned in some 50 countries, however it still exists potentially everywhere throughout the United States, including the ceilings and floors of building that were built before 1980, duct tape, caulking, textured paints, car brakes and automotive parts, and even children’s toys.

To help eliminate this deadly killer, the “Ban Asbestos Now” Campaign asks students at colleges, universities and film schools across the United States to submit videos that drive attention to the national asbestos problem and compel Americans to join the movement to “Ban Asbestos Now.” To enter the search, students, in teams of no more than 4, need to create a 90-120 second video vignette that addresses such questions such as, “Did You Know Asbestos Is Still Legal in the US?”, “Where Can You Find It?”, and “Do You Know What Diseases It Can Cause?”

The winning individual or team will be sent to the world famous 2010 Los Angeles Film Festival in Westwood Village, with $1000 cash per team member, and the winning video may become the viral platform of the “Ban Asbestos Now” campaign at www.BanAsbestosNow.com. The winner will be announced on May 19th, 2010 by a select judge’s panel chosen by Sokolove Law.

Please visit www.BanAsbestosNow.net to view our Ban Asbestos Now Video Search Toolkit, which includes contest rules, video creation and submission guidelines, and promotional materials.

Ban Asbestos Now

The Ban Asbestos Now campaign is designed to generate awareness that asbestos is toxic, deadly and still legal in the United States, despite being banned in some 50 countries. Each year, 2000-3000 people continue to be diagnosed with mesothelioma, a rare form of cancer which is almost always caused by exposure to asbestos. The Ban Asbestos Now campaign urges Americans to draw attention to the national asbestos problem by joining the movement to ban the deadly substance in the United States. Learn more about Ban Asbestos Now at www.BanAsbestosNow.com.

Source: Sokolove Law


National Heart Failure Awareness Week February 14-20, 2010

  • Author: Health Informer
  • Filed under: Health News
  • Date: Feb 10,2010

Patients, Families, Caregivers and Individuals at risk are encouraged to learn about Heart Failure – how to prevent it and to successfully manage and live with it during Heart Failure Awareness Week February 14-20, 2010 Heart Failure Society of America (HFSA) Provides 11 Fact-Filled Education Modules Available at www.abouthf.org

National Heart Failure Awareness Week is set for February 14-20. This is a time for physicians and other health providers to remind patients with heart failure, those at risk and family members of patients how to best manage this syndrome, what heart failure means, to re-evaluate life style and consider changes to improve quality of life. Visit www.abouthf.org to learn more about following a low sodium diet, exercise do’s and don’ts, managing medications, heart rhythm problems, and other factors commonly associated with heart failure. These modules are written in easy to read and understand language and can be downloaded free of charge.

While not intended to replace regular medical care, these modules can help patients and at risk individuals, family and friends communicate better with their health care provider.

Heart failure is very prominent in society as nearly five million Americans live with this condition and as many as 700,000 new cases are diagnosed each year.

“Common signs of heart failure are often misdiagnosed and misunderstood,” said Dr. Douglas Mann, HFSA President and Chief of Cardiology, Washington University School of Medicine. “It is the goal of HFSA to educate people about the common signs and symptoms of heart failure. National Heart Failure Awareness Week is a chance to highlight the facts, resources and opportunities that can help physicians, nurses, patients and their families, and at risk individuals better understand heart failure. Heart failure can be prevented and with proper care and diagnosis, can be effectively treated to allow many patients to live.”

Heart Failure

Heart failure is a progressive condition in which the heart muscle becomes abnormal after damage from heart attack or high blood pressure and gradually loses its ability to pump enough blood to supply the body’s needs. Many people are not aware they have heart failure because the symptoms are often mistaken for signs of getting older. Heart failure affects from 4.6 to 4.8 million individuals in the United States. Demographic and clinical evidence strongly suggest the prevalence of heart failure will increase throughout the next decade. Ten to 15 years ago heart failure was considered a “death sentence;” however, recent advances in treatment have shown that early diagnosis and proper care in early stages of the condition are key to slowing, stopping or in some cases reversing progression, improving quality of life, and extending life expectancy. For more information on heart failure, please visit www.abouthf.org.

Source: The Heart Failure Society of America


Hernia causes, symptoms, types and treatment

  • Author: Health Informer
  • Filed under: Health News
  • Date: Feb 9,2010

Hernia is an abnormal protrusion of internal organs through an abnormal opening in the wall of the cavity.A combination of increased pressure inside the body with weakness in the wall is responsible for this condition.

In this condition internal organs or parts of organs are protruded out forming a swelling which will increase the size with coughing and lifting weight,and while passing stool and urine.In lying down position the swelling goes inside except in strangulated and irreducible hernia.

Causes:

1, Weakness in the body wall:
a) Congenital weakness.

b) Acquired weakness due to injuries,wasting of muscles,suppurative lesions in the wall and presence of weak natural openings,obesity,lack of exercise,repeated pregnancy.

c) Surgical operation with improper suturing or sepsis of operated site.

2) Increased pressure inside the body.
a) Chronic constipation.

b) Recurrent cough.

c) Weight lifting.

d) Stricture of urethra.

Common sites for hernia:

Hernia can occure anywhere in the body.However there are some common sites for hernia.Due to the presence of hard bony covering chest wall is normally not affected.Hernia in the lower back is also rare due to spine and back muscles and tough ligaments and sheeths.The common site for hernia is abdominal wall.Compared to other parts the abdominal wall is weak due to the presence of some natural orifices.There are some areas wherein the abdominal muscles are weaker and thin and all these factors make a chance for herniation.The common sites for hernia are following.

a) Inguinal hernia:
Here the abdominal contents protrude through the inguinal canal (passage in the lower abdominal wall just above the inguinal ligament.It is seen on either side).This type is common in males.Initially the swelling comes only while straining and goes back while lying down. Later the large portion of intestine may come out which may not go back easily.

b) Femoral hernia:
This type of hernia is more in females.Here the abdominal contents pass through the femoral canal which is seen just below the junction between the thigh and lower abdominal wall(Inside the femoral triangle).The contents pass downwards and comes out through saphenous opening in the thigh and forms a swelling under the skin.

c) Umbilical hernia:
This is common in children.The umbilicus is the weaker part of the abdomen.The contents of the abdomen may protrude as a bulb like swelling while crying and defecating.

d) Incisional hernia:
These hernias are seen in operated sites. Due to improper suturing or sepsis the operated site becomes weak resulting in hernia.

e) Epigastric hernia:
Here the hearniation occures in the epigastrium. It is a rare type.

f) Lumbar hernia:

Here the hernia appear in the lumbar area on either side of the lumbar spine(in the lumbar triangle).This is also a rare type.

g) Obturator hernia:
This is a rare type of hernia. Here the contents pass through obturator foramen in the pelvic bone.

Complications of hernia:

1) Strangulation:
If the hernial orifice is narrow the abdominal contents may not go back easily, and later the blood flow to the herniated tissues may be blocked due to constricition.This can cause death of protruded intestine.

2) Intestinal obstruction:
This occures when the whole portion of the intestine is protruded in to the hernial sac. The narrow hernial orifice will block the passage of bowels.

3) Infection and peritonitis:
If there is strangulation with death of a portion of intestine there will be spread of infection to the abdomen resulting in peritonitis.

Treatment of hernia:

Initial treatment: In the initial stages of hernia the following steps may be useful

1) Use of hernia belt:
Special types of hernia belts are available for each type of heania.This will prevent the protrusion and will reduce pain.

2) Constipation,recurrent cough,urinary obstruction ect should be treated.

3) Fat reduction will increase the strength of abdominal wall.

4) Abdominal exercises to increase the muscle tone.

5) Take plenty of leafy vegetables, fruits and fibrous diet for easy bowel movements.

6) Try other systems like Homoeopathy,Herbal medicine and ect

If no relief by the above steps consult a general surgeon for surgical management.

Surgical treatment.

The following operations are done depending up on the type and nature of hernia.

1) Hertniotomy: In this operation the contents of hernial sac is pushed in to the abdomen and neck of the sac is ligated with transfixion ligature and the sac is cut off.

2) Herniorrhaphy: Here along with herniotomy the posterior wall is repaired.

3) Hernioplasty: This operation is done if herniotomy is not possible due to wide neck of the sac.Here the repair is done with the healp of non absorbable materials like tantalum gauze,polypropylene mesh or stainless steel mesh.


A crime against your body: Ruined metabolism

  • Author: Health Informer
  • Filed under: Health News
  • Date: Feb 8,2010

You wonder why you gain and lose weight continuously. Has it something to do with your diet?

Diet could not be ruined. There may be obvious shifts in the body composition that is regarded as one of the things people think to when they talk about their metabolism being “ruined” by dieting but this is only a natural part the so-called “burning of calories.”

In the dieting world, this occurrence of gain weight now and lose later is the so called “yo-yo” effect. There are some positive actions you can take in order to work with any metabolic worry you may have as a result of your dieting history. Every person differs, so have the freedom and responsiveness to gauge your needs and put into consideration all the factors above all how your metabolism is like.

If one hopes to bring his or her metabolic rate up, one of the best things you can do is recuperate some of that lost muscle by adding weight training to your routine. With this, metabolism would be faster and attaining the lighter weight you have now is easier.

Most people experiencing the difficulty of the yo-yo effect have been trying to lose weight with a low-fat diet. But this is not the right approach. Low-fat diets are usually high in carbohydrate diets, and they just have this made-up guarantee that your body will over and over again give high levels of insulin. On the contrary, the body does not burn fat when there are high levels of insulin.

The idea of metabolism being ruined is of falsity. We just need to take good care of our health and see to it that our metabolic rate or metabolism as a whole is not unknown to us.

Through it, we could take strides to a life of good health and fulfillment. And we must be watchful in dieting or else…


Weight loss during college

College is of the most difficult times of your life, and probably the issue of losing weight should be the least of your problems. However, maintaining a healthy weight during college is quite important because your weight implies how healthy you are overall.

During college, you enter the mass living communities, like dormitories, where illness spreads fast, and keeping a healthy weight will help prevent you from catching some of these diseases, as well as help prevent disease later in life.

The first step to weight loss in college is to avoid junk food and choose healthy eating. While you might be tempted to trade in your water for a beer or your salad for a slice of greasy pizza, doing this too often can ruin any weight loss plans you may have. When you first begin attending college, check out what kinds of healthy choices are available at the local student cafeteria and what kinds of healthy choices are available from restaurants in the area. It is also a good idea to invest in a small refrigerator so that you can keep low-fat snacks, like yogurt and carrots, on hand. This will also keep you away from grabbing a snack at the vending machines.

Another step to keep yourself in shape, or lose weight if that’s what you need, is to find out how and when you can work out. You may be quite tired at the end of the day and fell like you don’t even need a work out, but if you head to the gym, you’ll feel and look better. Most schools have a free gym accessible to students or, at the very least, offer gym membership discounts to near locations.

Weight loss in college needs however some planning. Friends can help you out as well. Seek friends with healthy eating habits and find partners for working out together at the gym. Make sure that you plan properly your time to eat and exercise, no matter how busy you may be. Plan out your weekend with activities that don’t include smoking or drinking massive amounts of alcohol. Keep an eye on special promotions from health groups at school, or even consider joining one.