Give Yourself the Gift of Health This Holiday Season

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Scientifically Proven Exercise Tips to Help You Beat Holiday Stress, Get Fit, Stay Healthy, and Live Longer

Scientific studies have found that exercise can decrease age-related macular degeneration, prevent or delay the onset of high blood pressure, improve your sex life, increase collagen to keep your skin younger, reduce coronary artery disease and stress, and improve overall wellness. In “Faster, Better, Stronger,” Eric Heiden, M.D., world-renowned speed skater, cyclist and orthopedic surgeon and his co-authors, outline 10 proven secrets to a healthier body in 12 weeks and highlight scientific research to support their techniques. Geared toward those 30 and above “Faster, Better, Stronger” offers training tips for every lifestyle from sedentary to very active.

“We wanted to offer people of all physical conditions an inexpensive ‘personal trainer’ that could help them reduce stress and improve their health during these pressure cooker days,” says Dr. Heiden. “Exercise, when done properly and in a specific order - combining flexibility, aerobic, strength training and balance - can help you beat weight loss and training plateaus, gain greater exercise benefits in a fraction of the time, live longer and improve your overall quality of life. Exercise really is one of the best prescriptions for staying healthy and this book guides you through the process and benefits, whether you are a competitive athlete or a recovering coach potato.”

Drs. Heiden and Massimo Testa met at Stanford University Medical School, where Heiden was a student and Testa his cycling team doctor. The two went on to develop the UC Davis Sports Performance Center and now continue their collaboration at The Orthopedic Specialty Hospital in Salt Lake City and cycling camps in Park City, Utah. Dr. Heiden is practicing orthopedic surgeon, team physician for the U.S. Speed Skating, and team physician and director of sports medicine for USA Cycling. Dr. Testa is one of the foremost cycling trainers and exercise physiologists.

“Using our medical expertise and knowledge of training competitive athletes, we have created a book that offers, simple, understandable and affordable solutions that can be personalized for each and every reader,” says Dr. Testa, a co-author. “We offer tips for fitness at the office, on a business trip or in your living room, as well as highlights the prescriptive aspects of exercise, the biology of movement and the importance of motivation.”

“Faster, Better, Stronger,” offers readers, self-assessment tools, diagrams of innovative exercises, and other straight talk on exercise and your health,” says Dr. Heiden. “Whether you are a working parent, a busy single professional, or retiree this book offers realistic and scientifically proven techniques for getting into shape and staying in good health.”

Source: Dr. Eric Heiden and Dr. Massimo Testa



Do You Know You’re Having a Stroke?

Symptom awareness can improve recovery

Audio and Web Video Resources to accompany this story are available on the Mayo Clinic News Blog. Please see the bottom of this release for details

A Mayo Clinic study shows a majority of stroke patients don’t think they’re having a stroke — and as a result — delay seeking treatment until their condition worsens. The findings appear in the current issue of Emergency Medicine Journal at http://emj.bmj.com/.

Researchers studied 400 patients who were diagnosed at Mayo Clinic’s emergency department with either acute ischemic stroke or a transient ischemic attack (TIA), a temporary interruption of blood flow to part of the brain.

Less than half of the patients — 42 percent — thought they were having a stroke. In fact, most in the study did not go to the emergency room when symptoms appeared. The median time from onset of symptoms to arrival at the hospital was over three and a half hours. Most said they thought the symptoms would simply go away. The delay in seeking medical help was the same among men and women.

When asked how they knew about stroke symptoms, nearly one-fifth said they thought a stroke always came on gradually. Just over half (51.9 percent) said they thought that seeking medical care immediately was important.

Significance of the findings

“Time is crucial in treating stroke,” says Latha Stead, M.D., emergency medicine specialist and lead author of the study. “Each individual’s medical background differs and affects recovery, but in general the sooner a patient experiencing a stroke reaches emergency care, the more likely the stroke can be limited and the condition managed to prevent further damage and improve recovery.” The researchers say their findings clearly indicate that better public understanding of stroke symptoms will lead to a faster response and better outcomes.

What you should know

Strokes can happen quickly or can occur over several hours, with the condition continually worsening. The thrombus or clot that is causing the stroke can frequently be dissolved or disintegrated so blood can again flow to the brain. In such cases, immediate treatment can mean the difference between a slight injury and a major disability. Interestingly only 20.8 percent of the participants knew about such treatment. By use of stents, medications and other technology, physicians can stop a stroke from spreading and greatly limit damage. Stroke symptoms include:

  • Sudden numbness, weakness, or paralysis of your face, arm or leg — usually on one side of the body
  • Sudden difficulty speaking or understanding speech (aphasia)
  • Sudden blurred, double or decreased vision
  • Sudden dizziness, loss of balance or loss of coordination
  • A sudden, severe “bolt out of the blue” headache or an unusual headache, which may be accompanied by a stiff neck, facial pain, pain between your eyes, vomiting or altered consciousness
  • Confusion or problems with memory, spatial orientation or perception

In such cases, a stroke gives no warning. But one possible sign of an impending stroke is a TIA. The signs and symptoms of TIA are the same as for a stroke, but they last for a shorter period — several minutes to a few hours — and then disappear, without leaving apparent permanent effects. You may have more than one TIA, and the signs and symptoms may be similar or different. A TIA indicates a serious risk that a full-blown stroke may follow.

Other Mayo researchers involved in the study were Lekshmi Vaidyanathan, M.B.B.S.; Maria Bellolio, M.D.; Rahul Kashyap, M.B.B.S.; Anjali Bhagra, M.B.B.S.; Rachel Gilmore, M.B.B.Ch.; Wyatt Decker, M.D.; Sailaja Enduri, M.B.B.S.; Shaily Mishra, Ph.D.; Helen Wood, R.N.; Ayman Yassa, M.D.; Ann Hoff, M.D.; and Robert Brown, M.D. Dr. Stead is supported by the Mayo Emergency Medicine Research Career Development Award and Mayo Clinic.

To obtain the latest news releases from Mayo Clinic, go to www.mayoclinic.org/news. MayoClinic.com (www.mayoclinic.com) is available as a resource for your health stories. For more on Mayo Clinic research, go to www.mayo.edu.

To access web video and audio from Dr. Stead, click the link below: http://newsblog.mayoclinic.org/2008/11/24/are-you-having-a-stroke-many-don%E2% 80%99t-know-the-signs-or-seek-treatment/



Don’t Let Economic Struggles Destroy Your Teeth

Stress causes teeth grinding and Splintek(R) has an affordable solution with the Sleep Right(R) Dental Guard

Does this look familiar? Bailouts, the stock market is down, global recession, high unemployment levels, retail stores are ghost towns, and everyone is uninsured without a retirement plan. It should, it’s impossible to read today’s headlines and find anything to be optimistic about.

We are facing tough economic times, but do we need to continuously dwell on the negatives? Does this help solve our problems? Or does this continuous barrage of negative issues actually make things worse and increase our stress levels?

Stress can lead to teeth grinding, a weakened immune system, digestive problems, increased blood pressure, muscle and joint pain, and headaches. Teeth grinding, left untreated, can cause jaw and head tension, damaged dental work, cracked or fractured teeth, nightly noise that can wake your sleep partner, and flattened teeth that reduces the beauty of your smile.

The SleepRight dental guard is an affordable and effective solution that will save you trips to the dental office and help you avoid using a bulky boil and bite type of guard that requires boiling water and biting into hot plastic. The Sleep Right dental guard combines innovative self-adjust technology for a comfortable, custom fit.



Is There Really Such a Thing as Hope in a Jar?

Dermatologists help consumers sort through the cosmeceutical conundrum

When it comes to cosmeceuticals, consumers are bombarded by marketing claims that often fail to live up to their hype. Banking on promises that a product can “reverse the aging process” or “deliver the results of a facelift” leads consumers to spend billions of dollars each year to try an array of anti-aging skin care products. Their hope is that one day they will find a product that actually lives up to its claims.

Speaking today at the American Academy of Dermatology’s SKIN academy (Academy), dermatologist Patricia K. Farris, MD, FAAD, clinical associate professor of dermatology at Tulane University School of Medicine in New Orleans, discussed how to separate fact from fiction when evaluating cosmeceuticals and tips for gauging the validity of product claims.

“When consulting with our patients, dermatologists can suggest skin care products that have strong science behind them and that have been proven to be safe and effective in human studies,” said Dr. Farris. “The biggest problem with cosmeceuticals is not that they don’t work, but that their benefits are greatly exaggerated.”

Cosmeceuticals can be divided into categories based on their active ingredients. Anti-oxidants represent the largest category. They are followed by peptides (small proteins that stimulate the production of collagen and thicken the skin) and growth factors (compounds that act as chemical messengers between cells and play a role in cell division, new cell and blood vessel growth, and the production and distribution of collagen and elastin). More recently, Dr. Farris noted that the new trend is toward combination products. For example, cosmeceuticals with multiple anti-oxidants, retinol plus anti-oxidants, growth factors plus vitamin C and other unique combinations that are now being mass marketed. Consumers tend to favor combination products, embracing the philosophy that if one ingredient is good, then two must be better.

“The important thing to understand about combination products is that often the individual ingredients have been studied, but the combination of active ingredients has not,” said Dr. Farris. “More rigorous scientific studies are necessary to assure that biologic activity is maintained when ingredients are formulated together, and clinical studies should be done to determine if combination products really offer any added benefit.”

Consumer demand is high for cosmeceuticals containing “natural” or “organic” ingredients. However, Dr. Farris advised that the notion that these ingredients are safer than synthetic ones is a common misconception. In reality, there is no data to support the notion that natural or organic ingredients — derived from the root, stem, leaves, flowers and fruit of plants — are safer or even more effective than their synthetic counterparts.

“The problem with cosmeceuticals labeled ‘natural’ is that the labels themselves don’t mean anything because these products are not regulated by the Food and Drug Administration (FDA),” said Dr. Farris. “In fact, ‘natural’ skin care products are less tested and scrutinized than synthetic products and pharmaceuticals.”

Dr. Farris noted that most compounds as they exist in their natural state cannot be formulated into skin care products. They must be chemically altered before they can be incorporated into cosmetics. For instance, compounds including retinol, vitamin C, and soy are among those that require chemical alteration — after which they are referred to as enhanced natural ingredients. Enhanced natural ingredients tend to be more stable, penetrate better and have more long-lasting effects on the skin than unaltered plant extracts, which is the reason why most cosmeceuticals contain chemically-altered ingredients.

“There are a number of cosmeceutical ingredients that are completely synthetic, such as collagen-boosting peptides and synthetic forms of vitamin A,” explained Dr. Farris. “These compounds are among the most potent anti-aging ingredients and have been used extensively by dermatologists. So, it’s important for consumers to understand that synthetic ingredients are not necessarily bad and, in fact, skin care products containing these ingredients are probably among the most effective in the marketplace.”

Dr. Farris explained that the key to evaluating the effectiveness of cosmeceuticals is understanding how they are tested. After an active ingredient has been identified, it is evaluated using polymerase chain reaction (PCR) testing, which is used to characterize biologic activity and determine if the ingredient is an anti-oxidant or anti-inflammatory. PCR testing also can tell if an ingredient increases collagen production or reduces collagen breakdown. Although PCR testing is a valuable part of the testing process, many of the claims made as a result of PCR testing are not substantiated by human studies.

“For dermatologists, the gold standard for confirming a product’s efficacy remains the double-blind, vehicle-controlled study,” said Dr. Farris. “In this type of objectively designed study, the product containing the key ingredients is tested against the vehicle, or the product formulation that is similar to the product being tested but without the key active ingredients.” Dr. Farris explained that even though a compound may stimulate collagen production in PCR testing, it does not mean that the ingredient will cause any visible improvement in fine lines and wrinkles.

“Since cosmeceuticals are not subject to the FDA’s rigorous approval process, most cosmetic manufacturers do not perform double-blind, vehicle-controlled studies,” said Dr. Farris. “Instead, they rely on what are called open-label user studies where subjects apply test creams for a few weeks and then assess their improvement over baseline. Unfortunately, these types of studies are of no real value in determining product efficacy because they do not assess the vehicle’s effect and there are no objective measures. People participating in these studies want to believe that they look better after using the product, but that does not necessarily mean it works.”

Dr. Farris offered these tips when purchasing cosmeceuticals:

  • Ask yourself what the product claims to do and what kinds of studies have been performed.
  • Trust your instincts. If it sounds too good to be true, then it probably is.
  • Stick with products and brands that you know to be reputable. Well-known manufacturers have more money behind their active ingredients and product testing.
  • Beware of Web site claims, as many are biased even if they say they are objective.
  • For day, use products containing anti-oxidants, as they have sun-protection properties. At night, use products containing retinoids, peptides or growth factors for their repair properties.
  • Talk to your dermatologist about the best options for your skin care needs.

For more information on aging skin, go to the “AgingSkinNet” section of http://www.skincarephysicians.com/, a Web site developed by dermatologists that provides patients with up-to-date information on the treatment and management of disorders of the skin, hair and nails.

Headquartered in Schaumburg, Ill., the American Academy of Dermatology (Academy), founded in 1938, is the largest, most influential, and most representative of all dermatologic associations. With a membership of more than 15,000 physicians worldwide, the Academy is committed to: advancing the diagnosis and medical, surgical and cosmetic treatment of the skin, hair and nails; advocating high standards in clinical practice, education, and research in dermatology; and supporting and enhancing patient care for a lifetime of healthier skin, hair and nails. For more information, contact the Academy at 1-888-462-DERM (3376) or http://www.aad.org/.



Plastic Surgeons Warn of Malnutrition in Body Contouring Patients

ASPS Study Suggests Nutritional Supplements Prior to Surgery

Identifying malnutrition before surgery in massive weight loss patients seeking body contouring will significantly decrease surgical complications, accelerate wound healing, improve scar quality and boost patient energy levels, according to a study in the December issue of Plastic and Reconstructive Surgery(R), the official medical journal of the American Society of Plastic Surgeons (ASPS). Optimizing nutrition with the addition of supplements, such as powder drinks and multi-vitamin tablets formulated for massive weight loss patients, is vital to successful body contouring surgery, the study reveals.

“Body contouring procedures for massive weight loss patients are major operations with large incisions in many areas that demand a lot of the body during the healing process,” said ASPS Member Surgeon and study co-author Dennis Hurwitz, MD. “By carefully monitoring nutritional deficiencies preoperatively and supplementing the patient with the necessary nutrients, minerals and vitamins, I have seen a significant decrease in complications and improved postoperative healing. In my practice, I won’t do body contouring procedures on this patient population without a preoperative regimen of nutritional supplements.”

The study was performed in two parts; First, medical literature regarding nutrition’s effect on healing from the 1940s to the present was reviewed. The authors then compared healing and wound problems in 75 of their massive weight loss body contouring patients from 2001 to 2005 who did not receive supplementation, with 37 patients from 2006 to present, who participated in a uniquely designed nutritional supplement program prior to surgery. The study also noted the role of each nutrient in wound healing and immune response.

The study found that complications and wound problems occurred in 66 percent of the 75 patients who did not receive supplementation before 2006. In the 37 patients on the nutritional supplement regimen after 2006, major complication rates were reduced to 19 percent. The study found specifically that improving nutritional deficiencies in massive weight loss patients improved the healing process, wound tension, and scar quality, in addition to increasing patients’ energy levels.

Because of reduced calorie intake for massive weight loss patients, they are highly susceptible to malnutrition, the study observed. At one year after bariatric surgery, most patients’ food intake remains at about 1,000 calories per day, not even close to meeting standard recommendations regarding calories and protein intake. The study also noted the role various nutrients play in wound healing: Protein, vitamins A, B complex, C, arginine, glutamine, iron, zinc and selenium promote wound healing, collagen production and immune response; Vitamin B complex has also been associated with reducing the risk of deep vein thrombosis.

According to the ASPS, nearly 67,000 body contouring procedures after massive weight loss were performed in 2007.

The American Society of Plastic Surgeons is the largest organization of board-certified plastic surgeons in the world. Representing more than 6,700 physician members, the Society is recognized as a leading authority and information source on cosmetic and reconstructive plastic surgery. ASPS comprises more than 94 percent of all board-certified plastic surgeons in the United States. Founded in 1931, the Society represents physicians certified by The American Board of Plastic Surgery or The Royal College of Physicians and Surgeons of Canada.

Source: American Society of Plastic Surgeons



Families will visit pumpkin patches this month and then take pumpkins home to carve them into jack-o-lanterns. While pumpkin carving is as much a part of Halloween as trick-or-treating, the American Society for Surgery of the Hand (ASSH) has some tips for how to prevent hand injuries so the whole family can safely enjoy the experience.

“Each Halloween hand surgeons treat patients with cuts, or more severe injuries of the tendons, arteries or nerves because of carving mishaps,” said Dr. L. Andrew Koman, president of ASSH. “Pumpkin carving can be safe, but parents need to be on guard for potential dangers. There are ways to avoid many of these injuries.”

The ASSH urges safe practices when pumpkin carving this season and has outlined the following measures to help parents insure the family is safe while carving.

1. Carve in a Clean, Dry and Well-Lit Area

Wash and thoroughly dry all of the tools that you will use to carve the pumpkin: carving tools, knife, cutting surface, and your hands. Any moisture on your tools, hands or the table can cause slipping that can lead to injuries.

2. Leave the Carving to Adults

Never let children do the carving. Parents may allow kids to draw a pattern on the pumpkin and have them be responsible for cleaning out the inside pulp and seeds. When the adults do start cutting, they should always cut away from themselves and cut in small, controlled strokes.

3. Pick Utensils Carefully

A larger and sharper knife is not necessarily better because it often becomes wedged in the thicker part of the pumpkin, requiring force to remove it. An injury can occur if your hand is in the wrong place when the knife finally dislodges from the thick skin of the pumpkin. People are also injured when the knife slips and comes out the other side of the pumpkin where a hand may be holding it steady.

4. Use a Pumpkin Carving Kit

According to research done by hand surgeons, pumpkin carving saws require less force to pierce the pumpkins than a serrated or a plain kitchen knife. Therefore, the carving saws may be less likely to cause injury(1). Injuries may still occur so families must exercise caution with any carving tool.

5. Use a Pumpkin Decorating Kit

The safest option is pumpkin painting or decorating. Kids can express their creativity with paint and other items that can be glued or attached to the pumpkin.

If an Injury Occurs

If an injury occurs such as a cut on the finger or hand, applying pressure to the wound with a clean cloth will often stop the bleeding. If continuous pressure does not slow or stop the bleeding after 15 minutes, or if the sensation, color or function of the finger(s) is otherwise diminished, an emergency room visit may be required.

For More Information

To identify a local hand surgeon spokesperson in your market, please call Jennifer Gremmels, ASSH, at 847-384-1437. Please also visit http://www.handcare.org/ for pumpkin safety photos and more information on hand safety.

(1) Alexander M. Marcus M.D., J. K. (2004, June). The safety of pumpkin carving tools . Preventive Medicine , pp. 799-803.

Source: American Society for Surgery of the Hand



Halloween candy, Thanksgiving turkey, holiday eggnog, cookies and cake: We’re nearing the time of year that keeping one’s weight under control becomes especially challenging. One group of people faces a different kind of weight management issue and it’s ongoing in nature. For frail elderly with memory impairment, preventing weight loss, not gain, is key.

“What we see is that memory-impaired seniors may forget to eat or they may not be able to sit still long enough to eat a full meal,” said Anne Ellett, senior vice president of health services for Silverado Senior Living, which operates 17 memory-care communities in California, Texas, Utah, and Arizona.

“They may not like the food they are being offered and are not able to express that clearly. They could be having trouble swallowing. Depression, potentially undiagnosed and untreated, could also be the reason they start losing weight.”

Research points to the dangers of an underweight problem among the aged in America. A joint study by the University of California, Irvine and the University of Southern California that appeared in the May 15, 2006 American Journal of Epidemiology associated being underweight with higher mortality rates for those over 80. Study results published in the September 2006 Archives of Neurology show that the average rate of weight loss among the elderly doubles in the year before the first signs of memory impairment are detected.

Because maintaining proper weight is so important, Silverado has designed numerous methods for encouraging its residents to eat. Meals are tailored to individual preferences and food is easily available outside of scheduled dining times. The communities include country kitchens stocked with sandwiches, cookies, and cake that residents may munch on at any time. Residents are also offered foods that are easy to eat while walking, such as fruit, pieces of cheese, and small containers of pudding. Silverado staff are welcome to snack, with just one condition: they are to invite a resident to share whatever they’re having.

“Besides encouraging eating, it’s important to take a comprehensive look at why a frail elder is losing weight,” said Ellett. “At Silverado, we don’t just assume that weight loss is inevitable as part of memory impairment. We examine the entire situation, so that we look at all chronic illnesses, what medications the person is taking, whether there are issues with the ability to swallow, and what kinds of food the person has always liked. Then we design a program that meets specific dietary needs and preferences.”

More than 1, 700 people have started to feed themselves again and over 2,200 have regained the ability to walk while in Silverado’s care.

In addition to its memory-care communities, Silverado offers home care, care management and hospice care through its Silverado at Home and Silverado Hospice service lines in California, Texas, and Utah. Silverado is headquartered in San Juan Capistrano, Calif.

Source: Silverado Senior Living



Tricks and Tips for a Safe Halloween

Keep those little ghosts and goblins injury-free with these timely tips

BOO! It’s nearly time for Halloween! Trick-or-treating, wearing costumes, and carving pumpkins are all part of the fun for kids of all ages. However, many of these activities also offer potential for injury, the American Academy of Orthopaedic Surgeons suggests that Halloween-goers take the following steps to stay safe.

Potential injuries:

  • Ill-fitting masks and costumes, as well as walking in unfamiliar areas in the dark, can lead to fractures, dislocations, sprains, contusions, abrasions and head trauma from trips and falls.
  • Pumpkin-carving can result in serious lacerations to the hand and also injuries to bones and tendons, if certain precautions are not taken.

“When children get excited about a holiday that involves candy, they may be less cautious than usual,” says orthopaedic surgeon Ronald Delanois, MD, spokesperson for the AAOS and member of the Academy’s Leadership Fellows Program. “Also, Halloween tends to encourage unruly behavior, so parents and other caregivers need to be especially vigilant to ensure that kids follow basic safety guidelines whether they are pumpkin carving or trick-or-treating.”

The AAOS offers the following tips to help ensure an injury-free Halloween:

Pumpkin-carving

  • When carving pumpkins, use specifically designed carving knives, no kitchen knives.
  • Carving knives are less likely to get stuck in the thick pumpkin tissue. (Injuries can occur when a carver tries to yank the stuck knife out.)
  • Never let children carve pumpkins.
  • Adults carving pumpkins should remember to always cut in small, controlled strokes, away from themselves.
  • Carving knives should be kept in a clean, dry, well-lit area.
  • Any moisture on the tools, hands, or table can cause the knife to slip, leading to injuries.
  • Should an individual cut a finger or hand while carving pumpkins, elevate the hand above the heart and apply direct pressure to the wound with a clean cloth to stop the bleeding.
  • If continuous pressure does not slow or stop the bleeding after 15 minutes, an emergency room visit may be necessary.
  • If there is any numbness in the fingers and or there is an inability to move the fingers, then the individual should go to the emergency room.

Costumes

  • Halloween costumes should be light and bright, so children are clearly visible to motorists and other pedestrians.
  • Trim costumes and bags with reflective tape.
  • Make sure children wear flame-resistant costumes that fit properly.
  • Costumes that are too long may cause kids to trip and fall.
  • Children should wear sturdy, comfortable and slip-resistant shoes.
  • Masks and hats can impair a child’s vision, so secure hats well and consider using face makeup instead of masks.

Trick-or-Treating

  • When trick-or-treating, children should stay in familiar neighborhoods and be accompanied by an adult at all times.
  • Children must walk on sidewalks and never cut across yards or driveways.
  • They should also obey all traffic signals and remain in designated crosswalks when crossing the street.
  • Trick-or-treaters should only approach houses that are well lit.
  • Both children and parents should carry flashlights to see and be seen.
  • Consider skipping the door-to-door trick-or-treating and attend a neighborhood Halloween party instead.
  • Examine all treats for tampering or other unsafe conditions before allowing the children to eat them.

Source: American Academy of Orthopaedic Surgeons



‘Wiihabilitation’ is Fast Becoming an Accepted Form of Therapy at Physical Therapy Clinics Statewide

With October being National Physical Therapy Awareness Month, expect Nintendo Wiis to be flying off the shelves. Among the first in line will be members of the California Physical Therapy Association (CPTA), who stand by the video game console and its accompanying sports and fitness games as one of the best therapeutic technology inventions to roll out in a long time.

“As physical therapists, we are movement specialists engaged in the CPTA-sponsored MoveCalifornia campaign to get people active and fit again. In the midst of this, we’re seeing a therapeutic phenomenon of sorts with kids, grown-ups and geriatric patients getting off the couch and learning how to properly use the Wii for core strength and balancing exercises,” said CPTA member Amy Calhoun Sanchez, PT, DPT, CSCS, NSCA-CPT.

Sanchez is a doctor of physical therapy working in the outpatient rehabilitation department at a local Los Angeles hospital and provides pediatric home health care for developmentally delayed children.

“In the clinic setting, we treat patients with acute and chronic pain, those recovering from surgery or stroke and many other conditions with specific balance and strengthening exercises and manual therapy, and they respond to that,” added Sanchez. “But the Wii sports games are interactive, fun and entertaining, and patients become more engaged playing with them. By teaching patients how to use the Wii in a clinic setting, we empower them to continue their exercise, fitness and training with the Wii Fitness in the comfort of their own homes.”

While Sanchez emphasized Wii is helpful in preventing injuries and falls and increasing functionality, she cautions that anyone with undiagnosed pain or untreated injuries should refrain from using the Wii without professional guidance.

“Playing a Wii game too soon after an injury can be extremely harmful to a person’s health and even set back recovery or lead to re-injury if he or she is not properly evaluated by a physical therapist first,” said Sanchez. “A therapist will help to decrease pain and improve posture before recommending or advancing a Wii regimen tailored to the individual’s specific needs.”

Sanchez noted most physical therapy includes core stability training, but often it is difficult to teach people how to engage their core. “They tend to arch their backs and put too much weight on their heels in a way that causes further pain with movement.”

“What’s so great about the Wii is it allows a patient to know where the body is in space by showing real-time movements on a screen in simulated yoga, aerobics, strength training and balance exercises,” stated Sanchez. “The Wii is the next best thing to simulating an environment on the golf course or tennis court, so we can see first hand what a person is doing wrong and correct that movement. The Wii makes for simple and fun therapy and, right now, is the coolest, new therapy around.”

MoveCalifornia is a CPTA-sponsored statewide public education campaign designed to call attention to the importance of wellness and daily physical exercise and the unique role physical therapists play in these areas. For more information about MoveCalifornia, visit the MoveCalifornia Web site at http://www.movecalifornia.org/.

Source: California Physical Therapy Association



PA Health Department Reminds Pennsylvanians to Get a Flu Shot

Approximately 146 Million Flu Shots Available in the U.S. this Season

With record amounts of flu vaccine available, the Pennsylvania Department of Health today urged Pennsylvanians - especially those in high-risk groups - to protect themselves against illness by getting a flu shot.

“High-risk individuals include people with existing medical conditions, residents of nursing homes, and those who work in health care settings,” said state Deputy Health Secretary Janice Kopelman. “Flu is more than just an inconvenient illness; it is a serious public health concern and vaccination is still the best way to prevent its spread.”

This year, the federal Centers for Disease Control expanded the influenza vaccination recommendation to include all children from 6 months through age 18. Previously, the recommendation was for children from 6 months to 5 years old.

An estimated 36,000 individuals die from influenza-related illnesses each year and more than 200,000 people are hospitalized nationwide. Rates of serious illness and death are highest among persons over the age of 65 and individuals of any age who have chronic medical conditions that place them at increased risk for complications from influenza.

While October and November are ideal months to be vaccinated against the flu, individuals can still receive vaccination throughout the winter months. Flu cases traditionally peak between January and March.

The influenza vaccine is recommended for:

  • All children 6 months through 18 years of age;
  • People 50 years of age and older regardless of their medical history;
  • People with underlying health conditions such as heart, respiratory, kidney, liver metabolic, and immune system problems;
  • People with weakened immune systems such as HIV/AIDS, long-term treatment of steroids, and cancer treatment with x-rays or drugs;
  • People who have cognitive dysfunction, and muscle or nerve disorders (such as spinal cord injury, cerebral palsy or seizure disorders) that can lead to breathing or swallowing problems;
  • People who are receiving long-term aspirin therapy who, therefore, might be at risk for Reyes syndrome after influenza infection;
  • Residents of nursing homes and other chronic-care facilities;
  • Women who will be pregnant anytime during the influenza season;
  • Household contacts and out-of-home caregivers of children 0-59 months of age;
  • Physicians, nurses, family members, or anyone else in close contacts with any of these groups at risk for influenza; and
  • Anyone wishing to reduce the likelihood of becoming ill from influenza.

Kopelman strongly encouraged health care workers to get vaccinated to protect staff and their patients while reducing disease burden and health care costs. According to recent studies, only 44 percent of health care personnel receive the influenza vaccination.

For more information on influenza, contact the Department of Health at 1-877-PA-HEALTH or visit www.health.state.pa.us and click on the immunization link.

Source: Pennsylvania Department of Health