A crime against your body: Ruined metabolism

  • Author: Health Informer
  • Filed under: Health News
  • Date: Feb 8,2010

You wonder why you gain and lose weight continuously. Has it something to do with your diet?

Diet could not be ruined. There may be obvious shifts in the body composition that is regarded as one of the things people think to when they talk about their metabolism being “ruined” by dieting but this is only a natural part the so-called “burning of calories.”

In the dieting world, this occurrence of gain weight now and lose later is the so called “yo-yo” effect. There are some positive actions you can take in order to work with any metabolic worry you may have as a result of your dieting history. Every person differs, so have the freedom and responsiveness to gauge your needs and put into consideration all the factors above all how your metabolism is like.

If one hopes to bring his or her metabolic rate up, one of the best things you can do is recuperate some of that lost muscle by adding weight training to your routine. With this, metabolism would be faster and attaining the lighter weight you have now is easier.

Most people experiencing the difficulty of the yo-yo effect have been trying to lose weight with a low-fat diet. But this is not the right approach. Low-fat diets are usually high in carbohydrate diets, and they just have this made-up guarantee that your body will over and over again give high levels of insulin. On the contrary, the body does not burn fat when there are high levels of insulin.

The idea of metabolism being ruined is of falsity. We just need to take good care of our health and see to it that our metabolic rate or metabolism as a whole is not unknown to us.

Through it, we could take strides to a life of good health and fulfillment. And we must be watchful in dieting or else…


Weight loss during college

College is of the most difficult times of your life, and probably the issue of losing weight should be the least of your problems. However, maintaining a healthy weight during college is quite important because your weight implies how healthy you are overall.

During college, you enter the mass living communities, like dormitories, where illness spreads fast, and keeping a healthy weight will help prevent you from catching some of these diseases, as well as help prevent disease later in life.

The first step to weight loss in college is to avoid junk food and choose healthy eating. While you might be tempted to trade in your water for a beer or your salad for a slice of greasy pizza, doing this too often can ruin any weight loss plans you may have. When you first begin attending college, check out what kinds of healthy choices are available at the local student cafeteria and what kinds of healthy choices are available from restaurants in the area. It is also a good idea to invest in a small refrigerator so that you can keep low-fat snacks, like yogurt and carrots, on hand. This will also keep you away from grabbing a snack at the vending machines.

Another step to keep yourself in shape, or lose weight if that’s what you need, is to find out how and when you can work out. You may be quite tired at the end of the day and fell like you don’t even need a work out, but if you head to the gym, you’ll feel and look better. Most schools have a free gym accessible to students or, at the very least, offer gym membership discounts to near locations.

Weight loss in college needs however some planning. Friends can help you out as well. Seek friends with healthy eating habits and find partners for working out together at the gym. Make sure that you plan properly your time to eat and exercise, no matter how busy you may be. Plan out your weekend with activities that don’t include smoking or drinking massive amounts of alcohol. Keep an eye on special promotions from health groups at school, or even consider joining one.


Looking for a gift from the heart to give your valentine? How about the gift of a healthier heart?

There’s a lot you can do to reduce your risk of heart disease and improve your chances for a longer, healthier life. Cardiologists from The Polyclinic in Seattle recommend that you first, learn more about some of the risk factors for heart disease. Then, take steps to minimize those risks over which you have some control, like lifestyle choices and seeing your doctor regularly.

Understand Your Risk of Heart Disease

In the early stages of heart disease, most people don’t have any symptoms. Knowing your risks and taking steps to reduce them, can help you avoid heart disease.

Some factors that may increase your risk are:
– A family history of heart disease or heart attacks
– Abnormal cholesterol
– Smoking
– Diabetes
– Elevated blood pressure
– A lack of regular exercise

You’ll find a basic quiz about heart attack risk factors on the National Institutes of Health web site at: hp2010.nhlbihin.net/atpiii/calculator.asp?usertype=prof. This is just a tool to help you understand more about your risk of heart disease, so be sure to discuss your results with your physician.

Steps to Reduce Your Risk

“Even if you don’t fall into a higher than normal risk for heart disease, it’s a good idea to take steps to reduce your risk,” says Kier Huehnergarth, MD, a cardiologist at The Polyclinic. “There are several risk factors of heart disease – and many other diseases – which you can improve through a healthy lifestyle.” These include:

Get enough exercise

According to the American Hearth Association, all healthy adults ages 18-65 should get at least 30 minutes of moderate intensity activity five days of the week. Older adults should also get regular exercise, but may want to discuss this with their doctor prior to starting a new exercise program

Eat a healthy diet

A heart-healthy diet includes whole grains, plenty of fruits and vegetables, low saturated fats and fish (preferably fatty fish) at least 2 times per week.

Quit smoking

Cigarette smokers are three to six times more likely to have a heart attack than non-smokers.

See your doctor regularly

With regular exams, your doctor can monitor your cholesterol levels and blood pressure, while looking for other signs that may help prevent heart disease or detect it early.

You should consult a doctor immediately if you notice:
– Shortness of breath
– Discomfort in your chest, upper abdomen, neck, jaw or arms with physical exertion, exercise or emotional stress

Cardiology at The Polyclinic

Physicians in The Polyclinic’s cardiology department specialize in prevention, diagnosis and treatment of all diseases of the heart, coronary arteries and heart valves. The cardiology department has locations in Seattle at The James Tower on 17th Ave. and at The Polyclinic Northgate on Meridian Ave. N.

The Polyclinic is made up of more than 150 physicians, including internal medicine, family medicine, OB/GYN, pediatrics, and 23 additional medical and surgical specialties. Since its inception in 1917, The Polyclinic’s mission has been to promote the health of its patients through high-quality, comprehensive and personalized care. For more information, visit www.polyclinic.com.

Source: The Polyclinic


Health Tips: Acne sensitive skin treatment

Sensitive skin willingly accommodates blackheads, whiteheads blotches, spots and zits and what not. And, it is not just the teens who are recipients of this skin condition. If you have sensitive skin, you get afflicted with these skin anomalies at the drop of a hat. Acne sensitive skin treatment, then, calls for a very sensitive approach too! You are in a tricky situation here. You need to remove excess oil, clear out the foreign elements from the pores and at the same time make sure that the acne sensitive skin treatment is effective without being harsh on the skin – tough proposition, indeed. The treatment takes its time and you need to spend considerable amount of time. Many people just give it up midway. You don’t want to be one of them.

First, you must stop in-take of certain food items. Milk and almost all its products are out. Junk food is just a junk. Coffee, tea, alcohol are all strictly out of bounds when under acne treatment for sensitive skin. Not exercising enough is too a cause. Start exercising and start sensitive skin treatment.

Acne sensitive skin treatment starts with skin cleansing. A cleansing system seeps into the skin and pores and removes the foreign elements. Here again, you be careful. Acne treatment for sensitive skin involves use of many cosmetics that have chemicals that your sensitive skin may be allergic to. Add acne to it and you have a perfect recipe for agony. Get rid of excessive oil, clear the pores of their foreign elements. While doing this, you have to maintain the balance between oil and water in the skin. Get a formulation with s around 15% glycolic compounds. This is light enough to let air enter the pores while being busy with acne sensitive skin treatment all the time.

If you do not fancy glycolic formulation for some reason, there are cleansers without glycolic and you can leave your dermatologist out of your treatment regime; you do not have to consult him in this case. These best acne treatment for skin cleansers contain pH 5.5 and they succeed to keep your skin soft for most part while doing its thing i.e. Acne sensitive skin treatment.

If you have a prone skin problems, a moisturizer acne prone skin products might help too when undergo this treatments.

You would be surprised at the number of home remedies making their round as acne sensitive skin treatment. The ones we tried were all very effective. Or, take some cinnamon power and mix with honey and at bed time and touch it off on your face. Leave it overnight and wash with warm water in the morning. Grind some nutmeg with raw milk. Be careful not to run your mixer at full speed. The mixture should not get heated even to a small degree. Spread it in the general area where the acne is and leave it dries up and your skin is taut. Wash off with cold water. In general, you can see that home acne sensitive skin treatment is easy to follow.


Landmark Study Presented at Annual Community Oncology Conference

A comprehensive study of the components of the delivery of modern-day cancer care in community oncology practices revealed that Medicare covers only 56% of the actual costs of administering chemotherapy and providing related infusion room services to seniors with cancer. The remaining costs — for essential services provided such as treatment planning, care coordination, and follow-up care planning — are not reimbursed by Medicare, causing many oncology practices to struggle to continue to provide care under the Medicare program.

The study will be presented at the fifth annual Community Oncology Conference, February 5-6, 2010 in Scottsdale, AZ. The conference attracts health care professionals from community settings, where 84% percent of the cancer care in this country is provided, ranging from private practice-based oncologists, hematologists, oncology nurses and pharmacists to practice administrators.

The study by Avalere Health, a strategic healthcare advisory firm, collected detailed qualitative and quantitative data from 76 community oncology practices across the nation, representing 499 oncologists, in order to quantify the full range of services performed by community oncology practices, including those currently reimbursed by Medicare and private insurers as well as many of the services that are unrecognized and thus uncompensated by payers. The study includes data regarding the time physicians and staff spend on each component of care, as well as financial information about the actual capital and expense costs necessary for operating a community oncology practice.

“These results are alarming, especially when one considers that about half of all cancer patients are Medicare patients,” said David Eagle, M.D., vice president of COA and partner at Lake Norman Oncology in Mooresville, North Carolina. Dr. Eagle will be presenting the study results at the annual conference this weekend. He continued, “The study quantifies what we have known – that cuts in Medicare reimbursement have created a crisis in community cancer care that threatens the very existence of the system that treats four in five U.S. cancer patients.”

In addition to underpayments for chemotherapy infusion-related services reported in the study, the average oncology practice reported annual bad debt of $500,178.

“Covering co-payments and coinsurance is harder for cancer patients than ever before,” said Patrick Cobb, M.D., president of COA and managing partner of Hematology-Oncology Centers of the Northern Rockies in Billings, Montana. “Cancer treatments and medications are more expensive, requiring a larger percentage of patient income to meet their cost sharing responsibilities. As a result, many practices – who turn away patients only as a very last resort – are absorbing these unpaid costs, contributing to their precarious financial situations.”

Medicare has already severely cut payments for cancer drug infusion room services — over 25% since 2004. In addition, the Centers for Medicare & Medicaid Services (CMS) will implement even more cuts, reducing payment for drug infusion room services an additional 5% annually, up to 20% by 2013. Other cuts have been made for cancer diagnostic imaging and physician consultation services. On top of oncology-specific cuts, there will be a 21% payment cut for all physicians’ services starting in March 2010 if Congress does not act quickly to stop it.

“The situation is even more troubling when we consider that the Avalere study was conducted last year, before these year-over-year cuts to chemotherapy services payments,” continued Dr. Cobb. “This study calculated that only 56% of infusion-related services are reimbursed by Medicare, which is already unsustainable for most oncology practices. But we are expecting even more cuts for chemotherapy services — up to 20% in cuts by the year 2013. The full effect of these cuts means that Medicare will only reimburse for an even lower 45% of infusion-related cancer care costs.”

Dr. Cobb concluded, “As a long-term solution, community oncologists have proposed specific solutions for addressing the insufficient Medicare payment system, and are working with Members of Congress in support of including these solutions in the current health care reform process.”

Source: Community Oncology Alliance


College freshman Jillian Saley has sworn off tanning booths. An avid tanner, Saley recently got a dose of harsh reality when she heard a melanoma survivor’s harrowing story.

Saley had gone to a Melanoma Foundation of New England presentation and heard Meghan Rothschild tell her story. Rothschild went through an agonizingly painful operation that resulted in eight lymph nodes being removed; her body is covered with scars and she has had more than 20 subsequent operations to remove pre-cancerous moles. Rothschild, who had been a dedicated tanner when she was younger, is one of the organizers of the Foundation’s Your Skin Is In program. She was diagnosed with melanoma when she was 20.

“When I heard about Your Skin Is In, I had no intention of letting something like a No-Tanning Pledge program influence me,” said Saley, a student at Western New England College in Devens, MA “but Meghan’s story literally made me sick to my stomach. I will never go into a tanning bed again.”

Saley and thousands of other college and high school students are taking part in the Melanoma Foundation of New England’s No-Tanning Pledge contest — Your Skin Is In — with the goal of increasing awareness about the dangers of tanning.

“The statistics are pretty scary,” says Kelli Pedroia, Red Sox wife and the Foundation’s spokesperson for Your Skin Is In. “If you use a tanning booth once a month before the age of 35, your chance of getting melanoma increases by 75%. Not only that, melanoma is the second most common cancer in teens and young adults ages 15-29. It’s no coincidence that the sharp increase in melanoma in recent years is tied to tanning.”

“I really had no idea how stupid I was being by going to tanning salons and lying out in the sun,” said Pedroia “I was literally dancing with melanoma at my senior prom, and I get chills when I think about it. I don’t want anyone to hear the diagnosis I heard when I was 18: you have a life-threatening melanoma and we will have to operate to remove it along with the lymph notes in your thigh.”

According to Dr. Michael Atkins, MD, Director of Biologic and Cutaneous oncology at Boston’s Deaconess-Beth Israel Hospital, there is a lot of misinformation about tanning and melanoma. “Let’s dispel the myth that tanning is safe,” says Atkins “Recently the World Health Organization classified ultra-violet radiation as a Class 1 cancer causing agent, in the same category as tobacco. Tanning beds put out 3-6 times the amount of radiation given off by the sun.” Dr. Atkins sits on the Foundation’s Medical Advisory Board.

The Foundation’s executive director, Deb Girard says, “We have a pledge program and a contest with great prizes to help spread the word including airline tickets, cash awards, gift certificates, a pizza party for 50, tickets to Six Flags New England and more. “During the long winter months, young people are using tanning beds in record numbers. Don’t be fooled, the ultra violet rays from tanning are stronger than the sun and we now have data that says they cause skin cancer and melanoma.”

Over the next few months, the Foundation will be sending melanoma survivors to speak at schools throughout New England to draw attention to “Your Skin Is In.” They will tell their stories, urge teens to forget about tanning, and get students to join the No Tanning Pledge program and enter the contest.

High schools from each New England state have already signed up for this year’s program and pledges are coming in as the deadline for the high school program nears. “Last year we had over 5,500 high school students sign our No-Tanning Pledge and this year we hope to increase that number,” says Girard. The deadline for the Your Skin Is In college program is April 15, 2010.

To register for Your Skin Is In, visit www.mfne.org.

Source: Melanoma Foundation of New England


Heart disease is the number one cause of death in the United States, killing more than 630,000 people a year. February is American Heart Month, an opportunity for the nation’s emergency physicians to reiterate the importance of knowing the early warning signs of a heart attack and calling 911 or going to the emergency department once you first notice them.

“Emergency physicians save lives every day and provide quality, lifesaving care to thousands of patients each year with heart attack symptoms,” said Dr. Angela Gardner, president of the American College of Emergency Physicians. “But saving a life in this case must start with that patient picking up on the warning signs immediately and quickly summoning help.”

First, a heart attack occurs when the blood supply to the heart muscle is suddenly blocked. If a large amount of the heart muscle is injured because of this, it can weaken the heart’s function as a pump, ultimately leading to heart failure and possibly death.

What are the symptoms of a heart attack? Common symptoms include:
– Squeezing chest pain or pressure
– Shortness of breath or excessive sweating
– Tightness in the chest with pain spreading to shoulders, neck, or your arm
– Feeling of heartburn or indigestion with or without nausea and vomiting
– Sudden dizziness or brief loss of consciousness

In women, the symptoms might be slightly different. They include:
– Indigestion or gas-like pain
– Dizziness, nausea or vomiting
– Unexplained weakness or fatigue
– Discomfort or pain between shoulder blades
– Recurring chest discomfort
– Anxiety or a sense of impending doom

Not all these signs occur in every case, so it’s important to see a doctor if anything seems out of the ordinary. Also, keep in mind sometimes these symptoms go away and return. If you notice one or more of these signs in yourself or another person, don’t hesitate. Call 911 immediately and get to a hospital emergency department. It’s important to mention that a person experiencing these symptoms should never drive themselves to a hospital. Most ambulance response times are less than 10 minutes in urban areas, and EMTs or paramedics can start treatment immediately.

A person should never self diagnose themselves either. Doing this can put their lives in peril and waste extremely valuable time. “It’s not always easy for an emergency physician to properly diagnose a heart attack,” said Dr. Gardner. “And that’s with the use of high-tech instruments and tools specifically designed to do such things. So a person should never assume anything when it comes to their health and well-being.”

As always the best way to prevent heart disease is to exercise, lose excessive weight, don’t smoke, avoid excessive alcohol, maintain a healthy blood pressure, control diabetes and reduce your cholesterol level.

For more information on heart disease and other health related topics, go to www.EmergencyCareForYou.org.


Avatar-like 3-D images bring life to cosmetic surgery

Simulating surgical outcome puts patient’s mind at ease

Dr. Brett Kotlus, a cosmetic surgeon at Allure Medical Spa in Shelby Township, raves about the 3-D system he uses to simulate surgery on prospective clients. The Vectra 3-D from Canfield Imaging Systems takes an image of the face or body with 12 different digital cameras at once, with a resolution of 36 megapixels. “This 3-D system has a clever interface that constructs a realistic, modifiable image that can be sculpted in the same way that cosmetic surgery would sculpt a nose or a breast. Within minutes, we can see possible surgical results. In this scenario, a picture is truly worth a thousand words,” explains Dr. Kotlus. On a computer screen, the patient sees side-by-side pictures, an untouched version and a surgery simulation.

3-D imaging has emerged as a modern method that helps cosmetic surgeons and patients visualize outcomes. There is a high demand for a tool that allows people to see what they might look like after cosmetic surgery. The old days of red and blue tinted glasses are gone, and the newest version of 3-D uses sophisticated computers to create lifelike images. Disney, Pixar, and Dreamworks have brought three-dimensional animated features to movie theatres, with blockbuster reviews. Patients are often surprised to find the same technology used in films like James Cameron’s Avatar in their cosmetic surgeon’s office.

Most commonly, 3-D simulations are used to imagine breast augmentation, nose reshaping, and chin sculpting. Dr. Charles Mok at Allure Medical Spa has been using this tool for the past year and it has changed the way he does consultations with patients. “The 3-D simulator helps me to communicate in a specific way and set the patient’s expectations. When they are realistic about what can be achieved with surgery, they are much happier after having a procedure,” says Dr. Mok. Michelle, mother of four, knew she wanted breast augmentation but was apprehensive about the size; using 3-D imaging we were able to show her what she could expect to look like. “After seeing what my outcome would look like and comparing three different sizes I was completely comfortable picking an implant size; I went into surgery with my mind completely at ease.”

Dr. Kotlus envisions more three-dimensional surgery applications in the future. “This is only the tip of the iceberg. Cosmetic surgery is continually incorporating technological advances into amazing procedures. Cosmetic surgeons already think in three dimensions, so now we have tools to convey these ideas more clearly.” A consultation including 3-D imaging and 3-D surgery simulation takes about 30 minutes, including a face-to-face discussion with the doctor.

Source: Allure Medical Spa


New online ratings provide patients with easy access to hospital infection rates, a first for consumers

Far too many hospitals expose patients to deadly central-line bloodstream infections despite the availability of a simple life-saving checklist proven to prevent hospital acquired infections, says a new investigative article in the March issue of Consumer Reports.

The report coincides with the addition of infection rates to Consumer Reports’ in-depth hospital ratings available online at www.ConsumerReportsHealth.org.

A First for Consumers; For Too Long “in the dark”

“For far too long, consumers have been in the dark, with no easy way to find out how well their hospitals perform when it comes to these often deadly infections,” said John Santa, M.D., M.P.H., director of the Consumer Reports Health Ratings Center. Consumer Reports collected and compared data for ICUs in 926 hospitals, finding tremendous variations within the same cities and even within the same health-care systems. Bloodstream infections cause at least 30 percent of the estimated 99,000 annual hospital-infection-related deaths in the U.S. and add on average $42,000 to the hospital bills of each ICU patient who gets a central-line infection.

Poorly performing hospitals include several major teaching institutions in major metropolitan areas. Some examples include New York University Langone Medical Center in New York City, the University of Virginia Medical Center in Charlottesville, the Cleveland Clinic in Ohio, Strong Memorial in Rochester, New York, Hackensack University Medical Center in New Jersey, Robert Wood Johnson University Hospital in Hamilton, New Jersey, and the Santa Monica UCLA Medical Center in California.

Meanwhile, determined reformers across the country have shown that hospitals can cut their infection rate to zero or close to it by following a low-tech program that includes a simple checklist. Those hospitals range from modest rural hospitals to urban giants such as the University of Pittsburgh Medical Center Presbyterian, St. Joseph Medical Center in Tacoma, Harris Methodist in Houston, Santa Clara Valley Medical Center in San Jose, and seven Kaiser hospitals in California. The full list of 105 U.S. hospitals that have tallied zero central-line infections in their most recent reports can be found at www.ConsumerReportsHealth.org.

“All hospitals should be aiming for zero infections,” said Santa. “The procedures needed to eliminate ICU infections are simple, low-tech, and inexpensive, requiring a change of mindset and culture. All ICUs should be able to dramatically reduce if not eliminate these infections,” continued Santa. Consumer Reports lays out the five simple steps contained in a low-tech, low-cost checklist developed by Peter Pronovost, M.D., Ph.D., critical care specialist and patient-safety researcher at the Johns Hopkins School of Medicine. He tested the checklist in Michigan, where a dramatic 66 percent reduction in central-line bloodstream infections was recorded in hospitals that adopted the checklist. It is estimated that the program saved more than 1,500 lives and $200 million in the first 18 months alone.

However, despite progress, and Health and Human Services Secretary Kathleen Sebelius’s recent call on hospitals to use the checklist to reduce central-line infections in ICUs by 75 percent over the next three years, an abundance of hospitals have not adopted the lifesaving checklist.

Freeing the Data

In a section of its magazine report headlined “Freeing the Data,” Consumer Reports describes a culture of secrecy at the federal government. Under the assurance of strict confidentiality, the federal Centers for Disease Control and Prevention (CDC) has been collecting and analyzing infection data from hospitals since the early 1970s. Another federal agency, the Agency for Healthcare Research and Quality, collects data from hospitals in 42 states and uses the information to track trends in quality, costs, and utilization, but it reports its findings only in the aggregate, without naming any hospitals.

“In short, many hospitals already have this information, but it will take pressure from all sides, at the state level and the federal level, to make sure consumers have full access. These reports need to be coherent, consumer-friendly, and validated for accuracy,” said Lisa McGiffert, director of Consumers Union’s Safe Patient Project (www.SafePatientProject.org ). Health reform legislation being looked at by Congress would require all U.S. hospitals to report infections for the purpose of providing that information to the public. Consumers Union, the nonprofit publisher of Consumer Reports, played a leading role in getting those provisions included.

The Consumer Reports online infection rates are from hospitals that publicly report their infection rates as a result of state laws and hospitals that voluntarily report to the Leapfrog Group, a Washington D.C. based nonprofit that works with large employers and purchasers of health care to measure and publicly report on hospital safety and quality in 41 states in the U.S. (www.leapfroggroup.org). Citizen activists, including those working with Consumers Union, have helped enact laws in 27 states, forcing hospitals to publicly disclose their infection rates. To date, 17 of those states have published that information.

“We are making progress toward safer care, as many states now require hospitals to account for infections,” said McGiffert. “Still, almost two million patients are infected each year and there are thousands of hospitals whose infection rates fail to see the light of day,” added McGiffert. And consumers who can’t get their hands on information about how well their local hospitals perform should take note. “Consumers should be most wary of hospitals that are asked to report by their patients, and refuse,” said Leah Binder, CEO of the Leapfrog Group. “And on the flip side, it’s important to recognize that many hospitals demonstrate commitment to their communities by willingly reporting safety data–warts and all.”

Consumer Reports Infection Rates

A central-line associated bloodstream infection (CLABSI) is a type of infection that involves a central-line catheter or tube that doctors may place in a large vein in the neck, chest, or arm to enable the rapid administration of fluids, blood, or medications to critically ill patients. These long, flexible catheters empty out in or near the heart so that the circulatory system can deliver what’s put in them within seconds. A bloodstream infection can occur when bacteria travel down the central line and enter the bloodstream, making the central line’s biggest virtue as a quick pathway for delivering the essentials into its biggest vice.

Since the risk of infection varies substantially across different types of ICUs, Consumer Reports is using what is known as a “standardized infection ratio,” taking into account the unique mix of ICU types in a given hospital, comparing the hospital infection data for each ICU to the national averages for each such ICU type published by the CDC. For instance, the average infection rate for cardiac ICUs nationwide is 2 per 1000 central line days (that’s the total number of days that patients are on central lines), while surgical ICUs average 2.3 infections per 1000 central line days. So an infection rate 100% above average would be 4 per 1000 days for a cardiac ICU, but 4.6 per 1000 days for a surgical ICU.

What Patients Can Do To Protect Themselves

Until all hospitals are doing as well as the top performers, patients and their families can’t assume that all necessary steps are being taken to guard against infection. Here are some steps consumers can take to protect themselves:

  • Look online to find out whether your local hospital makes its infection rate public. Subscribers to Consumer Reports’ health web site can access bloodstream infection data for 926 hospitals at www.ConsumerReportsHealth.org. The site also provides links to free state reporting sites.
  • Consumers can’t always choose their hospitals; in such cases where a hospital performs poorly, it’s best to prepare for an aggressive plan of action that includes actively communicating with caregivers about steps to prevent infections.
  • Patients, friends, and family members should insist that caregivers: wash their hands with soap or an alcohol-based solution before touching a patient; don sterile gloves before touching any catheters; and check to see that dressings are in place. They should also insist that caregivers follow the Pronovost checklist (information about the checklist is available for free online at www.ConsumerReportsHealth.org) and remove devices that enter the body, including central lines and urinary catheters, as soon as they’re no longer needed.

The Consumer Reports web site (www.ConsumerReportsHealth.org) currently rates more than 3,600 hospitals in the U. S. based on several criteria including patient satisfaction, intensity of care, and steps to prevent infection. This last measure, which is different from the CLABSI infection rate, assesses how well a hospital follows correct procedures to avoid surgical infections.


Prostate cancer therapy can increase heart risk factors

  • Author: Health Informer
  • Filed under: Health News
  • Date: Feb 2,2010

Prostate cancer treatment with androgen-deprivation therapy (ADT) may increase cardiovascular risk, but it’s unclear whether it’s linked to increased death from heart disease.

Physicians prescribing the therapy should weigh the risks and benefits and consider measures to prevent the increased risk

Androgen-deprivation therapy (ADT), commonly used to treat prostate cancer, can worsen heart risk factors and may increase the risk of heart attack and/or cardiac death, although the relationship between ADT and heart attack or cardiac death has not been definitively established, according to a science advisory published in Circulation: Journal of the American Heart Association and CA: A Cancer Journal for Clinicians.

The advisory, produced by a writing group of experts from the American Heart Association, American Cancer Society and American Urological Association, and endorsed by the American Society for Radiation Oncology, is an evaluation of published research about the relationship between ADT and cardiovascular events and risk factors in patients with prostate cancer.

Considerable data show that ADT can increase fat mass, increase low-density lipoprotein (LDL) cholesterol — the “bad” cholesterol — and cause blood sugar abnormalities, according to the writing group.

“Based on current data, it was appropriate to conclude that there may be a relationship between ADT therapy in patients with prostate cancer and future cardiovascular risk,” said Glenn N. Levine, M.D., chair of the advisory writing group and professor of medicine at Baylor College of Medicine in Houston.

While some studies have found an association between ADT and increased cardiovascular risk, other studies have not detected the association, according to the advisory. The writing group called for future studies to prospectively analyze heart risks related to ADT whenever possible.

An increased risk with ADT was noted in 1 percent to 6 percent of the study populations. Thus, “while there may be some increased heart risk, the decision about whether to initiate ADT should be based on weighing the benefits of therapy with this potential modest risk,” he said.

Decisions about ADT should be made by the physician treating the patient for prostate cancer without referral to other specialists, according to the advisory. However, given the metabolic effects of ADT therapy, patients receiving ADT should be followed periodically by their primary care physicians. Patients with known heart disease should always be encouraged to adopt healthy lifestyle changes and receive the appropriate preventive therapies if necessary, including lipid-lowering, blood pressure-lowering, glucose-lowering therapy and antiplatelet therapies (such as aspirin), Levine said.

Co-authors include: Anthony V. D’Amico, M.D., Ph.D.; Peter Berger, M.D.; Peter E. Clark, M.D.; Robert H. Eckel, M.D.; Nancy L. Keating, M.D., M.P.H.; Richard V. Milani, M.D.; Arthur I. Sagalowsky, M.D.; Matthew R. Smith, M.D., Ph.D.; and Neil Zakai, M.D.

Source: American Heart Association